Introducing
Intimate talk
Let's talk about vulvas!
Perimenopause - The Transition to Menopause
It’s time we talk about perimenopause! Half the world’s population experience perimenopause directly and the other half experience it indirectly. If your mother or grandmother...
Vulvodynia - Chronic Vulva Pain
Symptoms of vulvodynia (earlier called vestibulitis) involve a chronic feeling of burning, stinging, irritation or sharp pain around the vaginal opening. Vulvodynia negatively affects the...
Breaking the Stigma Around Intimate Dryness
Vaginal dryness is one of the most common intimate issues women experience at some point in their lives. Studies show that over 50% of menopausal...
Common Misdiagnoses During Perimenopause & Menopause
You are probably familiar with menopausal symptoms such as hot flushes, night sweats, vaginal dryness and irregular periods. But fluctuating hormone levels can cause a...
Vanilla: Enhancing Mood & Intimacy
The sweet smell of vanilla can actually lift your spirit and help you relax. Most people just associate vanilla with good feelings. Vanilla is also known to heighten...
The Effects of Pool & Salt Water on the Vulva
The vulvar area is sensitive and requires proper care to stay healthy. If you enjoy swimming in pools or the ocean, it's important to be...