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Perimenopause - The Transition to Menopause
Female health Menopause Perimenopause Vulva health

Perimenopause - The Transition to Menopause

It’s time we talk about perimenopause! Half the world’s population experience perimenopause directly and the other half experience it indirectly. If your mother or grandmother...

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Vulvodynia - Chronic Vulva Pain
Dryness Female health Vulva health

Vulvodynia - Chronic Vulva Pain

Symptoms of vulvodynia (earlier called vestibulitis) involve a chronic feeling of burning, stinging, irritation or sharp pain around the vaginal opening. Vulvodynia negatively affects the...

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Breaking the Stigma Around Intimate Dryness
Dryness Female health Menopause Microbiota Perimenopause

Breaking the Stigma Around Intimate Dryness

Vaginal dryness is extremely common — affecting over 50% of menopausal women and at least 17% of premenopausal women — yet it’s still underreported due...

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Vanilla: Enhancing Mood & Intimacy
Female health Sex Vulva health

Vanilla: Enhancing Mood & Intimacy

The sweet smell of vanilla can actually lift your spirit and help you relax. Most people just associate vanilla with good feelings. Vanilla is also known to heighten...

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The Effects of Pool & Salt Water on the Vulva
Female health Microbiota pH Vulva health

The Effects of Pool & Salt Water on the Vulva

The vulvar area is sensitive and requires proper care to stay healthy. If you enjoy swimming in pools or the ocean, it's important to be...

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